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Incline Curls - Reg Curls - Drag Curls: 4 Sets (each is to failure with no rest in between) / 15-20 Reps Skull Crushers (3 Drops): 4 Sets / 15 - 20 on the first set then good luck Single Arm Bench Curls: 4 Sets / 15 reps (Each) Dips - Reverse Grip Pushups: 4 Sets / 10 partials to pre-exhaust then to failure Ryan Humiston Shoulder Workout Partial Side Laterals: 3 sets/20 reps Leaning Side Laterals: 3 sets/20 reps Leaning Rotations SS Partial Rear Flys: 4 sets/20 reps Arnold Presses (Mechanical Reps): 4 Sets/10 slow reps This dumbbell shoulder workout demonstrates how you can manipulate lighter weights to grow more muscle
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